Athlete Profile

Athlete: Stephanie Brainard

Stephanie Brainard's Profile Picture
Region:
North East
Team:
CrossFit Syracuse
Affiliate:
CrossFit Syracuse
Gender:
Female
Age:
25
Height:
5'5"
Weight:
155 lb

Benchmarks

Workouts
Fran5:52
Helen14:39
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk135 lb
Snatch100 lb
Deadlift235 lb
Back Squat240 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Right now I am pregnant and just trying to eat quality foods.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I CrossFit 3 to 4 times a week and walk 4 days a week.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I take 3 rest days a week from CrossFit, but usually walk an hour on my days off. I have had to readjust my programming a bit since pregnant.

How long have you been doing CrossFit?

1-2 years

2-4 years

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