Athlete Profile

Athlete: ross miller

ross miller's Profile Picture
Region:
Gender:
Male
Age:
24
Height:
--
Weight:
--

Benchmarks

Workouts
Fran3:36
Helen8:57
Grace2:46
Filthy 508:57
Fight Gone Bad--
Sprint 400m1:07
Run 5k21:28
Maxes
Clean & Jerk120 kg
Snatch85 kg
Deadlift190 kg
Back Squat155 kg
Max Pull-ups52

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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