Athlete Profile

Athlete: Connor Story

Connor Story's Profile Picture
Region:
North Central
Team:
CrossFit Appleton
Affiliate:
CrossFit Appleton
Gender:
Male
Age:
26
Height:
5'11"
Weight:
198 lb

Benchmarks

Workouts
Fran3:04
Helen7:58
Grace2:24
Filthy 5020:21
Fight Gone Bad397
Sprint 400m0:57
Run 5k18:30
Maxes
Clean & Jerk230 lb
Snatch185 lb
Deadlift455 lb
Back Squat325 lb
Max Pull-ups37

Bio

I've been working out with my closest friends at CrossFit Appleton for three years. I've accomplished so much more personally than I ever thought possible, and it all goes to God, and an incredible supporting cast of friends and family! CrossFit is not my life, but it makes my life so much better. Good luck! :)

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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