Athlete: Sean Gleason
How I Eat
I eat quality foods but don't measure the amount
Plus donuts. Lots of donuts.
How I Train
I workout mostly at a CrossFit Affiliate
Rotator Cuff Surgery in Dec. I'm a badass cheerleader this year.
My Athletic Background
I played college sports
Is golf a sport?
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Love helping people move safer, faster, stronger.
My Work/Rest Schedule
I'm in a swimming cycle right now. Usually with a kick board.
How long have you been doing CrossFit?
So thankful I found Crossfit when I did. :)