Athlete Profile

Athlete: Elisabeth Akinwale

Elisabeth Akinwale's Profile Picture
North Central
CrossFit Construct
CrossFit Construct
160 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0



How I Eat

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How I Train

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My Athletic Background

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My Experience With CrossFit

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My Work/Rest Schedule

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How long have you been doing CrossFit?

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Athlete Coverage

“On paper, there’s no reason I should be able to do the things I do. I’m 35, a single mom. I’ve had several knee surgeries. I don’t fit the mold. So people will connect with me. The response...
Article, Posted Sat, 07.19.14
"Regional competitions spanned from Australia to Latin America and across the United States and Canada. We now know who will be competing in the 2014 Reebok CrossFit  Games...
Article, Posted Tue, 06.03.14
But it was the Alex show when it came to the top finishers. North Central’s men and women individual competitors took center stage Friday afternoon providing plenty of...
Article, Posted Fri, 05.09.14
"I want to win. I want to beat everyone. But if somebody beats me, I'm going to be looking at myself when it is over. I only can improve my own game." SEALFIT photos courtesy of Mark...
Article, Posted Wed, 05.07.14
Hosts Nicole Christensen and Sean Woodland discuss the women's top scores and how the Leaderboard shook out after Open Workout 14.3.
Video, Posted Wed, 03.19.14
Top athletes throw down at the 2013 CrossFit Tour in Big Sky, Mont. In event two of the weekend, Elisabeth Akinwale, Michelle Kinney, Miranda Oldroyd and Alessandra Pichelli completed 5 rounds for...
Video, Posted Sat, 08.17.13
After three days and seven events at the 2013 North Central Regional, Elisabeth Akinwale, Deb Cordner Carson, and Stacie Tovar earned the three qualifying spots. 
Video, Posted Sun, 06.02.13
With an incredibly deep and talented pool of competitors, Akinwale had to fight until the end.    Last weekend, Jason Khalipa won five events and took second on the other two at the...
Article, Posted Sun, 06.02.13
With a time of 2:45, Elisabeth Akinwale set the all time record on Event 5.   Twenty one, fifteeen, and nine heavy deadlifts and high box jumps are nothing new. In 2011, the Regional...
Article, Posted Sat, 06.01.13
Elisabeth Akinwale finished 21-15-9 of 205-lb. deadlifts and 24-inch box jumps in just 2 minutes and 45 seconds. It's the fastest time on record. In 2011, Annie Thorisdottir set the Event Record at...
Video, Posted Sat, 06.01.13