Athlete: Cory Buerck
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Since last Spring I have followed brUTE which was formally known as BruceBarbell.
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Team after team got off to lightning fast starts only to watch their teammates struggle with one of CrossFit’s most difficult movements: the muscle-up. Even though...
Article, Posted Fri, 05.09.14
Find out who's going to the 2012 North Central Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12