Athlete Profile

Athlete: Shannon Starich

Shannon Starich's Profile Picture
Region:
Southern California
Team:
Ruination CrossFit
Affiliate:
Ruination CrossFit
Gender:
Female
Age:
40
Height:
5'6"
Weight:
147 lb

Benchmarks

Workouts
Fran7:13
Helen18:17
Grace3:59
Filthy 5035:08
Fight Gone Bad253
Sprint 400m1:33
Run 5k30:50
Maxes
Clean & Jerk135 lb
Snatch110 lb
Deadlift265 lb
Back Squat210 lb
Max Pull-ups6

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

80% Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

4x a week at CF

How long have you been doing CrossFit?

2-4 years

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