Athlete Profile

Athlete: Shannon Starich

Shannon Starich's Profile Picture
Region:
Southern California
Team:
Ruination CrossFit
Affiliate:
Ruination CrossFit
Gender:
Female
Age:
42
Height:
5'6"
Weight:
145 lb

Benchmarks

Workouts
Fran7:02
Helen14:01
Grace2:42
Filthy 5033:23
Fight Gone Bad287
Sprint 400m1:33
Run 5k30:50
Maxes
Clean & Jerk160 lb
Snatch120 lb
Deadlift268 lb
Back Squat225 lb
Max Pull-ups9

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

5x a week at CF

How long have you been doing CrossFit?

4+ years

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