Athlete: Richard Vanmeerbeek
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Release the KRAKEN! Co-owner of CrossFit Power Factory, www.crossfitpowerfactory.com and www.thepowerfactory.eu
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
My Athletic Background
Golf and martial arts.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
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