Athlete Profile

Athlete: Richard Vanmeerbeek

Richard Vanmeerbeek's Profile Picture
Region:
Europe
Affiliate:
CrossFit Power Factory
Gender:
Male
Age:
27
Height:
188 cm
Weight:
90 kg

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 kg
Snatch0 kg
Deadlift0 kg
Back Squat0 kg
Max Pull-ups50

Bio

Release the KRAKEN! Co-owner of CrossFit Power Factory, www.crossfitpowerfactory.com and www.thepowerfactory.eu

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

Golf and martial arts.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"The women of the region have had a strong hold on the title of Fittest on Earth for the past three years ... The men of the region are looking to close the gap with athletes from the United...
Article, Posted Tue, 02.25.14
Find out who's competing at the 2012 Europe Regional.   The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Thu, 05.17.12
"My dad has always been very supportive of anything I pursued in sports or my studies, and now I am supportive of anything he wishes to learn in CrossFit."     For 2010 CrossFit Games...
Article, Posted Fri, 03.09.12
The snatches of 12.2 laid a deep trench between the average and experienced CrossFitter.   If Workout 12.1 seemed to be biased toward the more conditioned, met-con athletes, the snathes in...
Article, Posted Mon, 03.05.12