Athlete: Richard Vanmeerbeek
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I have a coach who determines my programming
I incorporate CrossFit.com workouts
My Athletic Background
Golf and martial arts.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
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