Athlete Profile

Athlete: Alex Tapplin

Alex Tapplin's Profile Picture
Region:
North Central
Team:
CrossFit Appleton
Affiliate:
CrossFit Appleton
Gender:
Male
Age:
28
Height:
5'7"
Weight:
150 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch185 lb
Deadlift450 lb
Back Squat365 lb
Max Pull-ups26

Bio

Resident of Neenah, WI). Husband(to Elisha). Dad (To Greta). Track coach(UW-Oshkosh). Owner(Valley Spine & Sport). Doctor (Certified Chiropractic Sports Physician). CrossFitter(CrossFit Appleton). Twitter @vspinesport www.facebook.com/vspinesport www.valleyspineandsport.com

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I cherry pick WODs and if it is longer than 6-7 minutes I dog it...

My Athletic Background

I played college sports

Track and Field-Pole Vault

My Experience With CrossFit

My introductory CF workout was 7 minutes of burpees at the Open in 2012.

My Work/Rest Schedule

How long have you been doing CrossFit?

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