Athlete: Merlyne Jean-Louis
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
Cross-Country, track/field and basketball. I also have a dance background.
My Experience With CrossFit
I have had a life changing experience due to CrossFit
Began doing Crossfit with friends at school gym after I injured both of my shoulders. Crossfit helped me recover better than months of rehab.