Athlete: Merlyne Jean-Louis
|Fight Gone Bad||--|
|Clean & Jerk||165 lb|
|Back Squat||250 lb|
Started Crossfit in 2009 and have been preaching its gospel ever since. Have trained in NC, on Long Island, NY and now at the phenomenal Crossfit NYC. When I'm not Crossfitting, I'm a solo lawyer for businesses, entrepreneurs and creatives (www.jllaw.net).
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
Cross-Country, track/field and basketball. I also have a dance background.
My Experience With CrossFit
I have had a life changing experience due to CrossFit
Began doing Crossfit with friends at school gym after I injured both of my shoulders. Crossfit helped me recover better than months of rehab.