Athlete Profile

Athlete: Merlyne Jean-Louis

Merlyne Jean-Louis's Profile Picture
Region:
North East
Team:
CrossFit NYC
Affiliate:
CrossFit NYC
Gender:
Female
Age:
31
Height:
5'0"
Weight:
138 lb

Benchmarks

Workouts
Fran0:00
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk165 lb
Snatch120 lb
Deadlift305 lb
Back Squat250 lb
Max Pull-ups--

Bio

Started Crossfit in 2009 and have been preaching its gospel ever since. Have trained in NC, on Long Island, NY and now at the phenomenal Crossfit NYC. When I'm not Crossfitting, I'm a solo lawyer for businesses, entrepreneurs and creatives (www.jllaw.net).

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

Cross-Country, track/field and basketball. I also have a dance background.

My Experience With CrossFit

I have had a life changing experience due to CrossFit

Began doing Crossfit with friends at school gym after I injured both of my shoulders. Crossfit helped me recover better than months of rehab.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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