Athlete Profile

Athlete: Shannon Miller

Shannon Miller's Profile Picture
Region:
Southern California
Team:
CrossFit Trifecta
Affiliate:
CrossFit Trifecta
Gender:
Male
Age:
34
Height:
6'2"
Weight:
192 lb

Benchmarks

Workouts
Fran4:26
Helen0:00
Grace3:37
Filthy 500:00
Fight Gone Bad302
Sprint 400m1:08
Run 5k18:20
Maxes
Clean & Jerk215 lb
Snatch165 lb
Deadlift400 lb
Back Squat285 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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