Athlete Profile

Athlete: John Busch

John Busch's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Generation
Affiliate:
CrossFit Generation
Gender:
Male
Age:
52
Height:
5'9"
Weight:
190 lb

Benchmarks

Workouts
Fran4:56
Helen10:20
Grace2:30
Filthy 5028:11
Fight Gone Bad303
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk235 lb
Snatch165 lb
Deadlift405 lb
Back Squat300 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat around 90% Paleo with Saturday being my cheat day.

How I Train

I workout mostly at a CrossFit Affiliate

I train at Crossfit Generation.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

I have doing Crossfit for roughly 4 and half years. I started out with 3 workouts a week and now do 5 workouts a week.

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