Athlete: John Busch
How I Eat
I eat around 90% Paleo with Saturday being my cheat day.
How I Train
I workout mostly at a CrossFit Affiliate
I train at Crossfit Generation.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
I have doing Crossfit for roughly 4 and half years. I started out with 3 workouts a week and now do 5 workouts a week.