Athlete Profile

Athlete: Dana Daugherty

Dana Daugherty's Profile Picture
Region:
Mid Atlantic
Team:
Explode Team B
Affiliate:
CrossFit Explode
Gender:
Male
Age:
48
Height:
5'9"
Weight:
164 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad204
Sprint 400m1:05
Run 5k20:01
Maxes
Clean & Jerk165 lb
Snatch155 lb
Deadlift275 lb
Back Squat235 lb
Max Pull-ups29

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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