Athlete Profile

Athlete: James Tait

James Tait's Profile Picture
Region:
Gender:
Male
Age:
29
Height:
--
Weight:
--

Benchmarks

Workouts
Fran3:46
Helen0:00
Grace1:29
Filthy 500:00
Fight Gone Bad391
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk115 kg
Snatch80 kg
Deadlift210 kg
Back Squat150 kg
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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