Athlete: Angie Richardson
How I Eat
I eat clean/paleo mostly 5-6 days /wk.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
My Work/Rest Schedule
I typically rest 4 or more days per month
How long have you been doing CrossFit?
I started CrossFit September 13, 2011.. and i've been hooked ever since.