Athlete Profile

Athlete: Wendy Enderle

Wendy Enderle's Profile Picture
Region:
South East
Team:
CrossFit Tao
Affiliate:
CrossFit Tao
Gender:
Female
Age:
37
Height:
5'9"
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk130 lb
Snatch95 lb
Deadlift300 lb
Back Squat235 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat clean and follow Eat to Perform calorie and macronutrient guidelines.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Division 1 swimmer for 4 years in college

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

I do CrossFit workouts 5 days a week plus 1 active recovery day with skill work and mobility work.

How long have you been doing CrossFit?

2-4 years

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