Athlete Profile

Athlete: Shaun Anthony

Shaun Anthony's Profile Picture
Region:
Southern California
Team:
Team CrossFit Horsepower
Affiliate:
CrossFit Horsepower
Gender:
Male
Age:
30
Height:
5'10"
Weight:
170 lb

Benchmarks

Workouts
Fran3:39
Helen3:23
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k20:53
Maxes
Clean & Jerk235 lb
Snatch190 lb
Deadlift335 lb
Back Squat280 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest fewer than 4 days per month

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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