Athlete Profile

Athlete: Russ Low

Russ Low's Profile Picture
Region:
North West
Affiliate:
CrossFit Saint Helens
Gender:
Male
Age:
47
Height:
5'11"
Weight:
204 lb

Benchmarks

Workouts
Fran4:44
Helen--
Grace--
Filthy 50--
Fight Gone Bad319
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch155 lb
Deadlift405 lb
Back Squat335 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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