Athlete Profile

Athlete: Kevin Dennison

Kevin Dennison's Profile Picture
Region:
Canada West
Team:
CrossFit VO2 Max
Affiliate:
CrossFit Vo2 Max
Gender:
Male
Age:
35
Height:
6'1"
Weight:
190 lb

Benchmarks

Workouts
Fran4:55
Helen0:00
Grace7:29
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch135 lb
Deadlift465 lb
Back Squat295 lb
Max Pull-ups--

Bio

i have no real sports back ground, i was introduced to crossfit in sept of 2010, and have been hooked ever since. i competed in the 2011 open, only to suffer a freak accident in the very first wod, snapping the third metatarsal in my left foot, being left in a robo boot for 3 months to the day, then 3 more of recovery, before i was back to where i was. but following the true spirit of crossfit, this did not slow me down, my trainers helped me to find ways to modify all the wods so that i could safely continue my training. i can't wait to see what 2012 brings :)

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

i mostly follow Paleo, unless for some reason i am unable too. i may have a cheat meal once every two weeks but do my best to stick at it

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard