Athlete Profile

Athlete: Linnell Gribble

Linnell Gribble's Profile Picture
Region:
North West
Team:
CrossFit Oak Harbor
Affiliate:
CrossFit Oak Harbor
Gender:
Female
Age:
51
Height:
5'8"
Weight:
170 lb

Benchmarks

Workouts
Fran6:34
Helen12:10
Grace4:28
Filthy 5030:34
Fight Gone Bad249
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk125 lb
Snatch103 lb
Deadlift285 lb
Back Squat200 lb
Max Pull-ups21

Bio

CrossFit enthusiast since 2011 with a level 1 certification I am interested in getting kids passionate with the lifestyle. I am also a Mother of four, wife, and high school English teacher.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I have been eating Paleo for two. Years and have recently started weighing and measuring food.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

4 days a week.

How long have you been doing CrossFit?

2-4 years

i started in June 2011.

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