Athlete Profile

Athlete: Linnell Gribble

Linnell Gribble's Profile Picture
Region:
North West
Team:
CrossFit Oak Harbor
Affiliate:
CrossFit Oak Harbor
Gender:
Female
Age:
52
Height:
5'8"
Weight:
180 lb

Benchmarks

Workouts
Fran6:34
Helen12:10
Grace4:28
Filthy 5030:34
Fight Gone Bad249
Sprint 400m2:28
Run 5k0:00
Maxes
Clean & Jerk145 lb
Snatch103 lb
Deadlift285 lb
Back Squat200 lb
Max Pull-ups21

Bio

I have been a CrossFit enthusiast since 2011 and have earned a level 1 certification and CrossFit Kids certification. I am a mother of four, a wife, and a high school English teacher.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

6/2011

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