Athlete: Holly Brewer
|Fight Gone Bad||256|
|Clean & Jerk||120 lb|
|Back Squat||155 lb|
Found CrossFit while in Balad, Iraq - wanted to lose weight and P90X looked silly (can't exercise to a video when the guy looks like the host of Survivor; and I hate repetition, seeing people doing exercises improperly in the class watching the video, and it seemed so boring). First class was Filthy Fifty. I only did 30 of each and even that was too much - I was limping ALL week, my calves were killing me.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
Crossfit Las Vegas is my home base. I travel to Ft Worth TX monthly, visiting GSX Athletics and Crossfit Seven. Did my first 1/2 Marathon in 2012 and the USAF Marathon in 2013. Credit CF training for easy recovery.
My Athletic Background
I have no athletic background besides CrossFit
I was a fat school kid. And fluffy when I turned forty. No more!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I usually only do 1 workout a day
Dealing with spinal stenosis and hip bursitis - limits my training in 2014.
How long have you been doing CrossFit?
Started middle of 2009.