Athlete: Holly Brewer
|Fight Gone Bad||256|
|Clean & Jerk||120 lb|
|Back Squat||155 lb|
Found CrossFit while in Balad, Iraq - wanted to lose weight and P90X looked silly (can't exercise to a video when the guy looks like the host of Survivor; and I hate repetition, seeing people doing exercises improperly in the class watching the video, and it seemed so boring). First class was Filthy Fifty. I only did 30 of each and even that was too much - I was limping ALL week, my calves were killing me.
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
I was a fat school kid. And fluffy when I turned forty. No more!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
Back surgery in 2014. On the #road2recovery - this is a rebuilding year.