Athlete Profile

Athlete: Joel Brown

Joel Brown's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit LKN
Affiliate:
CrossFit LKN
Gender:
Male
Age:
40
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran0:00
Helen9:22
Grace3:45
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:06
Run 5k22:00
Maxes
Clean & Jerk195 lb
Snatch--
Deadlift415 lb
Back Squat335 lb
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

Workout at Crossfit LKN 3-4 days a week and do Crossfit workouts in my garage 1-2 times per week.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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