Athlete Profile

Athlete: Nathaniel Lemons

Nathaniel Lemons's Profile Picture
Region:
Mid Atlantic
Team:
Reebok CrossFit Charlotte Uptown
Affiliate:
Reebok CrossFit Charlotte Uptown
Gender:
Male
Age:
26
Height:
5'10"
Weight:
190 lb

Benchmarks

Workouts
Fran2:23
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k20:18
Maxes
Clean & Jerk275 lb
Snatch205 lb
Deadlift500 lb
Back Squat405 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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