Athlete Profile

Athlete: Liz Hall

Liz Hall's Profile Picture
Region:
South West
Affiliate:
Bladium CrossFit
Gender:
Female
Age:
52
Height:
5'3"
Weight:
117 lb

Benchmarks

Workouts
Fran0:00
Helen10:19
Grace4:29
Filthy 500:00
Fight Gone Bad206
Sprint 400m1:20
Run 5k23:04
Maxes
Clean & Jerk120 lb
Snatch85 lb
Deadlift175 lb
Back Squat145 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat a modified Paleo diet. Pizza every Monday night, with a glass of wine.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

In the winter I do XF about 5 days a week. In the summer I race mountain bikes, so I ride more and XF less due to time constraints.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I've run/skied/biked/climbed/white water kayaked/mountaineered for the last 20 years, so I came to XF from a good base of fitness.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

XF mon - friday, telemark ski or bike on weekends depending on season.

How long have you been doing CrossFit?

2-4 years

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