Athlete: Ali Murdoch
How I Eat
I eat quality foods but don't measure the amount
How I Train
I've trained at Schwartz Crossfit Melbourne for over 6 years, initially doing one PT session with a friend per week. The last 4 years has seen me training up to 6 times a week, following Ben Schwartz's programming.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I competed with the Schwartz Crossfit Melbourne team in 2012 and 2013 where we won the Aus/NZ regionals and went on to compete at the World games in Carson, finishing 9th and 14th respectively. In 2014 I competed as an individual at Regionals and finished 15th overall.
My Work/Rest Schedule
I work full time as a Sports Physiotherapist which requires some long days and usually means I can only train once per day.