Athlete Profile

Athlete: Ali Murdoch

Ali Murdoch's Profile Picture
Region:
Australia
Team:
Schwartzs CrossFit Melbourne
Affiliate:
CrossFit Melbourne
Gender:
Female
Age:
32
Height:
165 cm
Weight:
59 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk175 kg
Snatch145 lb
Deadlift--
Back Squat210 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I've trained at Schwartz Crossfit Melbourne for over 5 years, initially doing one PT session with a friend per week. The last 3 years has seen me training up to 6 times a week, following Ben Schwartz's programming.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I competed with the Schwartz Crossfit Melbourne team in 2012 and 2013 where we won the Aus/NZ regionals and went on to compete at the World games in Carson, finishing 9th and 14th respectively.

My Work/Rest Schedule

I work full time as a Sports Physiotherapist which requires some long days and usually means I can only train once per day.

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

  Day 2 brought another record-breaking day Down Under. Day 2 of the 2014 Australia Regional will be remembered as a record-breaking day with event records falling across all three...
Article, Posted Fri, 05.16.14
"You don't go out there are create such a wonderful environment  in your gym, it just happens. If you do the right thing by people -- and I think at Schwartz's CrossFit Melbourne, we try to do...
Article, Posted Tue, 07.09.13
Find out who's going to the 2012 Australia Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Thu, 05.03.12