Athlete Profile

Athlete: Shogun Ritnoppakun

Shogun Ritnoppakun's Profile Picture
Region:
North West
Team:
CrossFit Interbay
Affiliate:
CrossFit Interbay
Gender:
Male
Age:
30
Height:
5'8"
Weight:
173 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Will burpee for ice cream

ATHLETE INFORMATION

How I Eat

Sugar, spice and everything nice.... mostly ice cream.

How I Train

I wiggle and I workout... cue music from LMFAO here.

My Athletic Background

Saturday-league Kickball champ, baby!

My Experience With CrossFit

I guess it's fun. Until it gets heavy, and sweaty...

My Work/Rest Schedule

I don't see the option of resting more than working out in a week here.

How long have you been doing CrossFit?

Wait... I signed up the Crossfit Open? :-|

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