Athlete: Shogun Ritnoppakun
How I Eat
Sugar, spice and everything nice.... mostly ice cream.
How I Train
I wiggle and I workout... cue music from LMFAO here.
My Athletic Background
Saturday-league Kickball champ, baby!
My Experience With CrossFit
I guess it's fun. Until it gets heavy, and sweaty...
My Work/Rest Schedule
I don't see the option of resting more than working out in a week here.
How long have you been doing CrossFit?
Wait... I signed up the Crossfit Open? :-|