Athlete Profile

Athlete: Shogun Ritnoppakun

Shogun Ritnoppakun's Profile Picture
Region:
North West
Team:
CrossFit Interbay
Affiliate:
CrossFit Interbay
Gender:
Male
Age:
31
Height:
5'8"
Weight:
175 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Will burpee for ice cream

ATHLETE INFORMATION

How I Eat

Sugar, spice and everything nice.... mostly ice cream.

How I Train

When I get fat and jiggly, I go to the gym.

My Athletic Background

I usually carry groceries in one trip. NBD

My Experience With CrossFit

Kind of nice :)

My Work/Rest Schedule

I rest.. a lot

How long have you been doing CrossFit?

That's a personal question to ask. How dare you....

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