Athlete Profile

Athlete: Andrew Goduco

Andrew Goduco's Profile Picture
Region:
Gender:
Male
Age:
28
Height:
5'6"
Weight:
155 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Ice Hockey, Ball Hockey, Brazilian Jiu Jitsu, MMA, Staying Active. I only have one speed full speed ahead!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months

I’ve always considered myself above average when it comes to fitness and eating healthy. When I played college hockey I would always place in the top percent for our team fitness tests, while sticking to a structured diet. After just two weeks of taking the Elements class at CrossFit New England I have learned more about fitness and nutrition than I have over my 26 years. It’s a very humbling yet motivating experience. The only regret I have is that I never heard about CrossFit until now.

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