Athlete: Mark Davis
|Fight Gone Bad||250|
|Clean & Jerk||225 lb|
|Back Squat||300 lb|
Putting the Old in Crossfit OldTown. The best 45 year-old Crossfiting CPA around.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
Crossfit OldTown baby!
My Athletic Background
I played youth or high school level sports
Somehow 20 years of going to the gym and spinning classes did not get me into great shape. WTF?
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
CrossFitter Mike Hart is suffering from an undiagnosed neurodegenerative disease. It was a beautiful October morning, and the organizers and participants in the Fight for Mike...
Article, Posted Tue, 11.27.12