Athlete Profile

Athlete: Mark Davis

Mark Davis's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Oldtown
Affiliate:
CrossFit Oldtown
Gender:
Male
Age:
45
Height:
5'7"
Weight:
165 lb

Benchmarks

Workouts
Fran5:19
Helen11:00
Grace4:30
Filthy 500:00
Fight Gone Bad250
Sprint 400m1:30
Run 5k27:00
Maxes
Clean & Jerk225 lb
Snatch155 lb
Deadlift400 lb
Back Squat300 lb
Max Pull-ups35

Bio

Putting the Old in Crossfit OldTown. The best 45 year-old Crossfiting CPA around.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit OldTown baby!

My Athletic Background

I played youth or high school level sports

Somehow 20 years of going to the gym and spinning classes did not get me into great shape. WTF?

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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