Athlete Profile

Athlete: Jason Lyons

Jason Lyons's Profile Picture
Region:
Mid Atlantic
Team:
Crossfit Harmony
Affiliate:
CrossFit Harmony
Gender:
Male
Age:
35
Height:
5'8"
Weight:
212 lb

Benchmarks

Workouts
Fran4:26
Helen--
Grace2:34
Filthy 5028:30
Fight Gone Bad301
Sprint 400m1:20
Run 5k28:32
Maxes
Clean & Jerk250 lb
Snatch180 lb
Deadlift450 lb
Back Squat380 lb
Max Pull-ups26

Bio

ATHLETE INFORMATION

How I Eat

Poorly

How I Train

At 5:30am by myself with now music. I love misery

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

3-4 days a week

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

29th ranked team in the Mid Atlantic in the Open, CrossFit King of Prussia, is excited to compete at the Regional level. They will have four new competitors and two returnees on their team. "Giving...
Video, Posted Tue, 05.01.12