Athlete: Jason Lyons
How I Eat
How I Train
At 5:30am by myself with now music. I love misery
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
3-4 days a week
How long have you been doing CrossFit?
29th ranked team in the Mid Atlantic in the Open, CrossFit King of Prussia, is excited to compete at the Regional level. They will have four new competitors and two returnees on their team. "Giving...
Video, Posted Tue, 05.01.12