Athlete Profile

Athlete: Paul Boenisch

Paul Boenisch's Profile Picture
Region:
Canada West
Team:
CrossFit 604
Affiliate:
CrossFit 604
Gender:
Male
Age:
36
Height:
6'0"
Weight:
180 lb

Benchmarks

Workouts
Fran3:59
Helen0:00
Grace2:34
Filthy 500:00
Fight Gone Bad304
Sprint 400m1:06
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch195 lb
Deadlift405 lb
Back Squat355 lb
Max Pull-ups39

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have worked out in a gym since highschool. Trained and competed in martial arts. Now just CrossFit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I take 1 day off per week.

How long have you been doing CrossFit?

1-2 years

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