Athlete: Paul Boenisch
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I have worked out in a gym since highschool. Trained and competed in martial arts. Now just CrossFit.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I take 1 day off per week.