Athlete Profile

Athlete: Lizzy Smith

Lizzy Smith's Profile Picture
Region:
North East
Team:
CFGC
Affiliate:
CrossFit Garden City
Gender:
Female
Age:
34
Height:
5'6"
Weight:
140 lb

Benchmarks

Workouts
Fran3:05
Helen--
Grace0:00
Filthy 50--
Fight Gone Bad363
Sprint 400m1:10
Run 5k22:00
Maxes
Clean & Jerk190 lb
Snatch150 lb
Deadlift280 lb
Back Squat250 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I am Paleo. I eat quality organic food from local farms. I do not measure the amount of food that I eat. And dark chocolate is paleo…..i don't care what Dennis Marshall says.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

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