Athlete Profile

Athlete: Joe Cebulski

Joe Cebulski's Profile Picture
Region:
Central East
Team:
8th Day Gym
Affiliate:
8th Day CrossFit
Gender:
Male
Age:
38
Height:
6'4"
Weight:
205 lb

Benchmarks

Workouts
Fran2:29
Helen6:44
Grace1:41
Filthy 5014:47
Fight Gone Bad506
Sprint 400m0:49
Run 5k18:36
Maxes
Clean & Jerk275 lb
Snatch210 lb
Deadlift525 lb
Back Squat415 lb
Max Pull-ups40

Bio

Former World Class Decathlete for the USA. Retired in 2008 and fell in love with CF. I really appreciate the development of the sport, and am truly passionate about what I do. Opened a gym in 2010. I love my life.

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

"I can see where I can go with weightlifting but I can't see where I might go with CrossFit, and I absolutely love CrossFit. It challenges you, and you're never good at everything."...
Article, Posted Thu, 03.06.14
“I’ve never been the one to look at something and be defeated. I’ve always been the one to say, ‘I will defeat you.’” Photos by: Laura Cebulski Before the season began, Alyssa Ritchey'...
Article, Posted Tue, 06.04.13
"If I can’t do a skill, I will come in every day before class until it’s perfected.”   Alyssa Ritchey got two muscle-ups in a row in her first week of CrossFit. Three weeks later...
Article, Posted Mon, 03.04.13