Athlete Profile

Athlete: Lauren Merlino

Lauren Merlino's Profile Picture
Region:
South East
Affiliate:
CrossFit Key West
Gender:
Female
Age:
43
Height:
5'4"
Weight:
150 lb

Benchmarks

Workouts
Fran7:43
Helen0:00
Grace5:40
Filthy 5030:53
Fight Gone Bad250
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk115 lb
Snatch75 lb
Deadlift235 lb
Back Squat165 lb
Max Pull-ups4

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

(plus dairy) I just started Paleo on 2/22

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

1-2 years

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