Athlete Profile

Athlete: Chris Mills

Chris Mills's Profile Picture
Region:
North Central
Team:
CrossFit Warrenville
Affiliate:
CrossFit Warrenville
Gender:
Male
Age:
35
Height:
6'0"
Weight:
230 lb

Benchmarks

Workouts
Fran--
Helen10:09
Grace2:14
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch200 lb
Deadlift510 lb
Back Squat403 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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