South Africa

James van der Spuy

Pack Life CrossFit Sandton

No performance history

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2023 42233rd Men 4193rd Men (40-44) 1014th Men Africa 71st Men (40-44) Africa 675th Men South Africa 55th Men (40-44) South Africa 9th Men Pack Life CrossFit Sandton 1st Men (40-44) Pack Life CrossFit Sandton
2022 52805th Men 5585th Men (40-44) 1391st Men Africa 136th Men (40-44) Africa 935th Men South Africa 96th Men (40-44) South Africa 6th Men CrossFit 360Vida 1st Men (40-44) CrossFit 360Vida
2021 31675th Men 2876th Men (40-44) 765th Men Africa 61st Men (40-44) Africa 531st Men South Africa 43rd Men (40-44) South Africa 6th Men CrossFit 360Vida 1st Men (40-44) CrossFit 360Vida
2020 26147th Men 2208th Men (40-44) – – 357th Men South Africa 26th Men (40-44) South Africa – –
2019 45180th Men 3769th Men (40-44) – – 538th Men South Africa 34th Men (40-44) South Africa – –
2018 71822nd Men 12708th Men (35-39) 1870th Men Africa Middle East 298th Men (35-39) Africa Middle East 847th Men South Africa 150th Men (35-39) South Africa – –
2017 76235th Men 13362nd Men (35-39) 1951st Men Africa 311th Men (35-39) Africa 891st Men South Africa 145th Men (35-39) South Africa – –
2016 Men Men Africa – – – –

Benchmark Stats

  • Back Squat 180 kg
    Chad1000x --
    Clean and Jerk 115 kg
    Deadlift 215 kg
  • Fight Gone Bad 250
    Filthy 50 --
    Fran 4:51
    Grace 2:56
  • Helen 11:49
    L1 Benchmark --
    Max Pull-ups 30
    Run 5k --
  • Snatch 80 kg
    Sprint 400m --