Athlete Profile

Athlete: Ashley Heil

Ashley Heil's Profile Picture
Region:
South West
Team:
Ogar Strong
Affiliate:
CrossFit Unbroken
Gender:
Female
Age:
25
Height:
5'9"
Weight:
150 lb

Benchmarks

Workouts
Fran5:34
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad250
Sprint 400m1:21
Run 5k29:10
Maxes
Clean & Jerk160 lb
Snatch120 lb
Deadlift305 lb
Back Squat195 lb
Max Pull-ups19

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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