Athlete Profile

Athlete: Kara Wallace-Racz

Kara Wallace-Racz's Profile Picture
Region:
North Central
Team:
CrossFit Springfield
Affiliate:
CrossFit Springfield
Gender:
Female
Age:
34
Height:
5'2"
Weight:
125 lb

Benchmarks

Workouts
Fran4:12
Helen0:00
Grace3:22
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:35
Run 5k24:46
Maxes
Clean & Jerk145 lb
Snatch110 lb
Deadlift265 lb
Back Squat225 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I sometimes weigh and measure my food when I have time.

How I Train

I workout mostly at a CrossFit Affiliate

I also teach group fitness classes at a traditional gym.

My Athletic Background

I have no athletic background besides CrossFit

I was a cheerleader.

My Experience With CrossFit

I began Crossfit while I was training for a figure/bodybuilding show.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

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