Athlete: Kara Wallace-Racz
How I Eat
I eat quality foods but don't measure the amount
I sometimes weigh and measure my food when I have time.
How I Train
I workout mostly at a CrossFit Affiliate
I also teach group fitness classes at a traditional gym.
My Athletic Background
I have no athletic background besides CrossFit
I was a cheerleader.
My Experience With CrossFit
I began Crossfit while I was training for a figure/bodybuilding show.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
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