Athlete: Samuel Kwant
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
The third and final day was nothing short of exciting at the North West Regional. Additional reporting by Ivory Carr, Carla Conrad and Cara Koebernik The third and...
Article, Posted Sun, 05.18.14
“I’m never going to stop doing CrossFit. I just want to be as good as I can. I have goals.” Photo courtesy of Chris Seiler Landscape photo courtesy of Vivian Avey Koetje Photo...
Article, Posted Wed, 05.14.14