Athlete Profile

Athlete: Samuel Kwant

Samuel Kwant's Profile Picture
Region:
North West
Team:
Mt Baker CrossFit
Gender:
Male
Age:
18
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran2:19
Helen0:00
Grace1:57
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k18:05
Maxes
Clean & Jerk295 lb
Snatch230 lb
Deadlift445 lb
Back Squat395 lb
Max Pull-ups70

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

  The third and final day was nothing short of exciting at the North West Regional. Additional reporting by Ivory Carr, Carla Conrad and Cara Koebernik The third and...
Article, Posted Sun, 05.18.14
“I’m never going to stop doing CrossFit. I just want to be as good as I can. I have goals.” Photo courtesy of Chris Seiler Landscape photo courtesy of Vivian Avey Koetje   Photo...
Article, Posted Wed, 05.14.14