Athlete Profile

Athlete: Samuel Kwant

Samuel Kwant's Profile Picture
Region:
North West
Team:
Team MBCF
Affiliate:
Mt. Baker CrossFit
Gender:
Male
Age:
20
Height:
5'10"
Weight:
195 lb

Benchmarks

Workouts
Fran2:09
Helen0:00
Grace1:47
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k18:05
Maxes
Clean & Jerk325 lb
Snatch275 lb
Deadlift465 lb
Back Squat430 lb
Max Pull-ups74

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

  Ben Smith really got worked over this time. In 2015, when Games Director Dave Castro offered fans the chance to vote to decide if the athletes would do Heavy DT or Double DT, Smith...
Article, Posted Fri, 07.22.16
  CrossFit Games athletes span the full spectrum, but they've got a few things in common: they're all insanely fit, young and on Instagram. In case you weren't following the athletes already...
Article, Posted Wed, 06.15.16
  The third and final day was nothing short of exciting at the North West Regional. Additional reporting by Ivory Carr, Carla Conrad and Cara Koebernik The third and...
Article, Posted Sun, 05.18.14
“I’m never going to stop doing CrossFit. I just want to be as good as I can. I have goals.” Photo courtesy of Chris Seiler Landscape photo courtesy of Vivian Avey Koetje   Photo...
Article, Posted Wed, 05.14.14