Athlete Profile

Athlete: Scot Howard

Scot Howard's Profile Picture
Region:
South East
Affiliate:
CrossFit Shear Force
Gender:
Male
Age:
39
Height:
5'6"
Weight:
160 lb

Benchmarks

Workouts
Fran3:24
Helen8:22
Grace30:10
Filthy 500:00
Fight Gone Bad291
Sprint 400m0:00
Run 5k25:49
Maxes
Clean & Jerk235 lb
Snatch190 lb
Deadlift425 lb
Back Squat395 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

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