Athlete Profile

Athlete: Lauren McGowan

Lauren McGowan's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Woodbridge
Affiliate:
CrossFit Woodbridge
Gender:
Female
Age:
22
Height:
5'5"
Weight:
140 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:59
Run 5k0:00
Maxes
Clean & Jerk190 lb
Snatch150 lb
Deadlift320 lb
Back Squat245 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

In the Mid Atlantic Region, half of the top 10 teams that qualified for this year's Regional have never qualified before. Photo by Erik Laney Photo by Tyler Tom Landscape photo by Pam...
Article, Posted Tue, 06.04.13