Athlete Profile

Athlete: Anthony DeJager

Anthony DeJager's Profile Picture
Region:
Northern California
Team:
CrossFit Merced
Affiliate:
CrossFit Merced
Gender:
Male
Age:
30
Height:
6'4"
Weight:
220 lb

Benchmarks

Workouts
Fran2:39
Helen7:41
Grace1:33
Filthy 5019:21
Fight Gone Bad422
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk315 lb
Snatch265 lb
Deadlift435 lb
Back Squat385 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I follow Paleo principles, but I supplement a lot of nutrient-rich dairy products.

How I Train

I workout mostly at a CrossFit Affiliate

Our affiliate follows Outlaw CrossFit programming. Our competitive athletes live by the Outlaw Way.

My Athletic Background

I played college sports

Football at Azusa Pacific University

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

We started in our garage, but now I'm (along with my wife) the owner of CrossFit Merced. Our community is amazing.

My Work/Rest Schedule

I usually only do 1 workout a day

Sunday is a day of rest.

How long have you been doing CrossFit?

2-4 years

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