Athlete Profile

Athlete: Naffele Nikita

Naffele Nikita's Profile Picture
Region:
Canada East
Team:
CrossFit Cambridge
Affiliate:
CrossFit Cambridge
Gender:
Female
Age:
39
Height:
5'0"
Weight:
120 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift215 lb
Back Squat195 lb
Max Pull-ups--

Bio

I started CF in a garage in the middle of winter. While that was fun, it certainly is nice to belong to an affiliate. I had the pleasure of joining Windsor Crossfit when they first opened and now have been at Crossfit Cambridge for 2 years. Its so great to be part of such an amazing place!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I figure skated from age 7-18 and also played high school soccer. At 27 I started karate and did that for seven years.I taught as well as received my 2nd degree blackbelt.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I started with a Level 1 coach but eventually was on my own and needed to learn more. I went to an Agatsu Power Lifting cert and also did a CFFB cert.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard