Athlete: Naffele Nikita
|Fight Gone Bad||--|
|Clean & Jerk||--|
|Back Squat||195 lb|
I started CF in a garage in the middle of winter. While that was fun, it certainly is nice to belong to an affiliate. I had the pleasure of joining Windsor Crossfit when they first opened and now have been at Crossfit Cambridge for 2 years. Its so great to be part of such an amazing place!
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I figure skated from age 7-18 and also played high school soccer. At 27 I started karate and did that for seven years.I taught as well as received my 2nd degree blackbelt.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I started with a Level 1 coach but eventually was on my own and needed to learn more. I went to an Agatsu Power Lifting cert and also did a CFFB cert.