Athlete Profile

Athlete: Brandon Swan

Brandon Swan's Profile Picture
Region:
Australia
Team:
CrossFit Western Front
Affiliate:
CrossFit Western Front
Gender:
Male
Age:
23
Height:
175 cm
Weight:
87 kg

Benchmarks

Workouts
Fran2:10
Helen7:48
Grace1:20
Filthy 5017:55
Fight Gone Bad410
Sprint 400m0:58
Run 5k0:00
Maxes
Clean & Jerk155 kg
Snatch125 kg
Deadlift250 kg
Back Squat200 kg
Max Pull-ups55

Bio

Owner/ Head Trainer at CrossFit Western Front. 2 x Reebok CrossFit Games athlete Raw Strength & Conditioning athlete Sponsored and supported by AlphaFit, Progenex, 21.15.Nine, Blue Dinosaur Paleo Bars & ATP Science

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

Since late 2010

Leaderboard

Athlete Coverage

Games Qualifying Men: Chad Mackay, Rob Forte and Brandon Swan See all Event Summary Videos.
Video, Posted Sun, 05.20.12
The weekend in Australia ended in a dramatic and exciting fashion. Well it was excitement that the crowd came for and it was excitement they received. In many years and many...
Article, Posted Sun, 05.20.12
One by one competitors lined up to the bar, where their training and technique was put to the test.   The morning started out early but that was no deterrent to the crowd of...
Article, Posted Sat, 05.19.12
Chad Mackay and Rob Forte held the fort down in Event 3 in Australia. Mackay finished 1st in 18:02 with Forte coming in 2nd at 18:48. Brandon Swan rounded out the top three with 19:23.  See all Event...
Video, Posted Sat, 05.19.12
Event 4 presented itself to Australia's athletes a one of the most grueling workouts of the weekend. Just past the halfway point, Event 4 presented itself as one of the...
Article, Posted Sat, 05.19.12
This workout was as much about grit, determination and technique as it was about detail. With the jitters of Day 1 put to rest, the competitors filed into the stadium and were...
Article, Posted Fri, 05.18.12
The story of the day goes to Kara Gordon who set a new record on Event 2 by 11 seconds. After the morning dance with Diane, competitors transitioned from the couplet to a...
Article, Posted Fri, 05.18.12
Find out who's going to the 2012 Australia Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Thu, 05.03.12