Athlete Profile

Athlete: Brandon Swan

Brandon Swan's Profile Picture
Region:
Australia
Team:
CrossFit Western Front
Affiliate:
CrossFit Western Front
Gender:
Male
Age:
23
Height:
175 cm
Weight:
87 kg

Benchmarks

Workouts
Fran2:10
Helen7:48
Grace1:20
Filthy 5017:55
Fight Gone Bad410
Sprint 400m0:58
Run 5k0:00
Maxes
Clean & Jerk155 kg
Snatch125 kg
Deadlift250 kg
Back Squat200 kg
Max Pull-ups55

Bio

Owner/ Head Trainer at CrossFit Western Front. 2 x Reebok CrossFit Games athlete Raw Strength & Conditioning athlete Sponsored and supported by AlphaFit, Progenex, 21.15.Nine, Blue Dinosaur Paleo Bars & ATP Science

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

Since late 2010

Leaderboard

Athlete Coverage

"I'm gaming my workouts a lot better and I'm taking notes out of the book from guys that are the best in the business like Rich Froning and a guy I look up to a lot, Rob Forte...
Article, Posted Tue, 07.15.14
The Australia Regional brought a weekend of surprises. While Games veterans Ruth Anderson Horrell and Chad Mackay failed to qualify, returning competitor Denae Brown took first overall for the women...
Video, Posted Sun, 07.06.14
  The fittest in Australia have been crowned. Just when you thought it couldn't get any more exciting. After celebrating the success of the elite teams in the Australia Region,...
Article, Posted Sun, 05.18.14
  Day 2 brought another record-breaking day Down Under. Day 2 of the 2014 Australia Regional will be remembered as a record-breaking day with event records falling across all three...
Article, Posted Fri, 05.16.14
It was a record-breaking day on Day 1 of the Australia Regional.   The crowd had more than doubled by the start of the individual events on Day 1 of the 2014 Australia Regional....
Article, Posted Thu, 05.15.14
"I really enjoy the long, mind-fuck WODs, where it comes down to sheer determination to keep going." Photos courtesy of Tracey Incau Photography.   On Friday, May 16, New Zealander...
Article, Posted Mon, 05.12.14
"I basically decided that I'd give it a rest this year ... try and fix my knees and do a lot of rehab and get stronger that way." Photos courtesy of Chris Kim. With a fourth-place...
Article, Posted Thu, 03.13.14
Athletes load into almost 100 C2s for two scoring opportunities. You could hear a text come in on a phone across the Velodrome before almost 100 Concept2 rowers started...
Article, Posted Wed, 07.24.13
Individual athletes hit the pool for swimming and bar muscle-ups.   In 2011, Individual athletes opened the CrossFit Games by running into the surf at the Santa Monica Pier, marking...
Article, Posted Wed, 07.24.13
“His Regional performance was good and bad. He did well, but a mistake cost him the weekend. We can't and won't have mistakes at the Games.”   Daniel Tyminski earned his...
Article, Posted Sat, 07.20.13