Athlete: Brandon Swan
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
Since September 2010.
Stamina, strength and gymnastic prowess are revealed on Day 2 at the Pacific Regional. After an exciting Day 1 at the Pacific Regional the crowd was electric at the WIN...
Article, Posted Sat, 05.23.15
It's the Webb and Forte show at the Pacific Regional. With the combination of the Australia and Asia Regions, it was no surprise to see...
Article, Posted Fri, 05.22.15
"I'm gaming my workouts a lot better and I'm taking notes out of the book from guys that are the best in the business like Rich Froning and a guy I look up to a lot, Rob Forte...
Article, Posted Tue, 07.15.14
The Australia Regional brought a weekend of surprises. While Games veterans Ruth Anderson Horrell and Chad Mackay failed to qualify, returning competitor Denae Brown took first overall for the women...
Video, Posted Sun, 07.06.14
The fittest in Australia have been crowned. Just when you thought it couldn't get any more exciting. After celebrating the success of the elite teams in the Australia Region,...
Article, Posted Sun, 05.18.14
Day 2 brought another record-breaking day Down Under. Day 2 of the 2014 Australia Regional will be remembered as a record-breaking day with event records falling across all three...
Article, Posted Fri, 05.16.14
It was a record-breaking day on Day 1 of the Australia Regional. The crowd had more than doubled by the start of the individual events on Day 1 of the 2014 Australia Regional....
Article, Posted Thu, 05.15.14
"I really enjoy the long, mind-fuck WODs, where it comes down to sheer determination to keep going." Photos courtesy of Tracey Incau Photography. On Friday, May 16, New Zealander...
Article, Posted Mon, 05.12.14
"I basically decided that I'd give it a rest this year ... try and fix my knees and do a lot of rehab and get stronger that way." Photos courtesy of Chris Kim. With a fourth-place...
Article, Posted Thu, 03.13.14
Athletes load into almost 100 C2s for two scoring opportunities. You could hear a text come in on a phone across the Velodrome before almost 100 Concept2 rowers started...
Article, Posted Wed, 07.24.13
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