Athlete Profile

Athlete: Brandon Swan

Brandon Swan's Profile Picture
Region:
Australia
Team:
CrossFit Western Front
Affiliate:
CrossFit Western Front
Gender:
Male
Age:
22
Height:
175 cm
Weight:
87 kg

Benchmarks

Workouts
Fran2:10
Helen7:48
Grace1:20
Filthy 5017:55
Fight Gone Bad410
Sprint 400m0:58
Run 5k0:00
Maxes
Clean & Jerk155 kg
Snatch125 kg
Deadlift250 kg
Back Squat200 kg
Max Pull-ups55

Bio

Owner/ Head Trainer at CrossFit Western Front. 2 x Reebok CrossFit Games athlete Raw Strength & Conditioning athlete Sponsored and supported by AlphaFit, Progenex, 21.15.Nine, Blue Dinosaur Paleo Bars & ATP Science

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

Since late 2010

Leaderboard

Athlete Coverage

"I basically decided that I'd give it a rest this year ... try and fix my knees and do a lot of rehab and get stronger that way." Photos courtesy of Chris Kim. With a fourth-place...
Article, Posted Thu, 03.13.14
Athletes load into almost 100 C2s for two scoring opportunities. You could hear a text come in on a phone across the Velodrome before almost 100 Concept2 rowers started...
Article, Posted Wed, 07.24.13
Individual athletes hit the pool for swimming and bar muscle-ups.   In 2011, Individual athletes opened the CrossFit Games by running into the surf at the Santa Monica Pier, marking...
Article, Posted Wed, 07.24.13
“His Regional performance was good and bad. He did well, but a mistake cost him the weekend. We can't and won't have mistakes at the Games.”   Daniel Tyminski earned his...
Article, Posted Sat, 07.20.13
"My plan was never to peak at Regionals, but rather at the Games." Photos courtesy of Peter Davies   After qualifying for his second straight CrossFit Games with a third-place...
Article, Posted Tue, 06.18.13
Here are your 2013 Reebok CrossFit  Games qualifiers.   Here are your 2013 Reebok CrossFit Games qualifiers.  Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13
Brandon Swan talks about how it feels to qualify for the CrossFit Games for the second year in a row.
Video, Posted Tue, 05.28.13
A look into Day 2 of Regional competition in Africa, Australia, Canada East, NorCal and South Central. Nicole Christensen, Pat Sherwood and Rory McKernan have all the big stories here. 
Video, Posted Sun, 05.26.13
Webb, Forte, and Schwartz reign on Event 6.   The past two days, and no doubt the nights' activities, appeared to take their toll on the crowd. The spectators walked into the WIN...
Article, Posted Sat, 05.25.13
Brandon Swan finished all 400 reps of Event 4 in 23:13.
Video, Posted Sat, 05.25.13