Athlete: Martina Barbaro
How I Eat
I weigh and measure my food
Carbs 65% (all of them!! pasta-rice-potatoes-bread!!) Protein 20-25% Fat 10-15% Addicted to black coffee!!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
My coach is my sweetheart Ernest Briganti, he plans my training/rest sessions
My Athletic Background
Gymnastic,Track&field,skiing athletic background
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
Briggs brings Europe's CrossFit crown to the U.K. View more photos here. The guards change every day at noon at Amalienborg Palace in Denmark. At 8:30 p.m., there was a similar...
Article, Posted Sun, 05.19.13
Fran with a twist — Infinity Fran — whatever name was put to it, 13.5 was a surprise to most and a challenge to all. By the time Dave Castro was ready to announce 13.5, the speculation had...
Article, Posted Fri, 04.05.13
It has been a week of mixed emotions for the top female competitors in Europe ... There had been much speculation of what 13.4 would have in store — maybe the infamous Fran ladder...
Article, Posted Fri, 03.29.13
What better way to measure and observe your progress than by repeating an Open Workout one year later? Workout 13.3 gave athletes the chance to do just that. One of the most important...
Article, Posted Mon, 03.25.13
Two-time CrossFit Games champion, Annie Thorisdottir leads the women in Europe as Mikko Salo tops the men's Leaderboard. For weeks, CrossFitters worldwide were guessing what the first...
Article, Posted Mon, 03.11.13
Find out who's competing at the 2012 Europe Regional. The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Thu, 05.17.12
Italy hasn't been known for producing elite CrossFit athletes -- until now. CrossFit is just in its beginnings in Italy. Despite its world-renowned reputation for soccer, Italy...
Article, Posted Thu, 04.05.12
The top performers on 12.5? The women's leader, Annie T, and a man who was on the edge of the top 60. Europe, we’re done. The 2012 Reebok CrossFit Games Open has officially come to a...
Article, Posted Mon, 03.26.12
Five of the Top 10 women in Europe are from Iceland. What sets the dottirs apart? The Fittest Woman on Earth, Annie Thorisdottir 2011 CrossFit Games Affiliate Cup competitor, Hjordis...
Article, Posted Mon, 03.19.12
Annie Thorisdottir and Philip Bengtsson sealed 1st on Workout 12.3. After two short single modality workouts, we got a long triplet (AMRAP style). Box jumps, shoulder to overhead, and...
Article, Posted Mon, 03.12.12