Athlete Profile

Athlete: Rob Forte

Rob Forte's Profile Picture
Region:
Australia
Team:
Reebok CrossFit Frankston
Affiliate:
Reebok CrossFit Frankston
Gender:
Male
Age:
28
Height:
174 cm
Weight:
88 kg

Benchmarks

Workouts
Fran2:16
Helen7:15
Grace1:26
Filthy 5016:41
Fight Gone Bad472
Sprint 400m0:59
Run 5k18:50
Maxes
Clean & Jerk325 lb
Snatch270 lb
Deadlift485 lb
Back Squat418 lb
Max Pull-ups53

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

Decline to answer

My Experience With CrossFit

Decline to answer

My Work/Rest Schedule

Decline to answer

How long have you been doing CrossFit?

2-4 years

I started CrossFit in November 2009

Leaderboard

Athlete Coverage

A look into Day 2 of Regional competition in Africa, Australia, Canada East, NorCal and South Central. Nicole Christensen, Pat Sherwood and Rory McKernan have all the big stories here. 
Video, Posted Sun, 05.26.13
Webb, Forte, and Schwartz reign on Event 6.   The past two days, and no doubt the nights' activities, appeared to take their toll on the crowd. The spectators walked into the WIN...
Article, Posted Sat, 05.25.13
CrossFit Games analysts Rory McKernan, Nicole Christensen and Pat Sherwood are back for the second weekend of Regional competition. Watch as they delve into Day 1 of the five Regionals happening this...
Video, Posted Sat, 05.25.13
"It was pretty tough, but nice and short and sweet," Kaitlyn Sheppard said. View more photos here.   While Event 4 overwhelmed many competitors with its length and volume, Event 5...
Article, Posted Sat, 05.25.13
Event 4 was full body torture with most athletes struggling to make it past 20 of the 100 dumbbell snatches within the 25-minute time cap.   The workout that marked the beginning...
Article, Posted Sat, 05.25.13
"Typically, I get really nervous so I thought I'd dress up to take my mind off the actual competition and have a little more fun this time," Matt Healey said. View more photos here...
Article, Posted Fri, 05.24.13
"One of the girls I worked with emailed me a copy of a CrossFit Journal article and I immediately resonated with it. I had been on the hunt for something more holistic than running and gym...
Article, Posted Tue, 05.07.13
We're ready for phase two of the CrossFit Games season: Regionals. In this week's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss what the Open results tell us and make...
Video, Posted Fri, 05.03.13
“My motivation is just to get better full stop. Lift more and go faster, and as long as I’m getting better, that’ll keep motivating me forever.” Photos by: CrossFit Frankston “At the...
Article, Posted Wed, 04.24.13
The final workout of this year’s Open confronted athletes with a chest-to-bar Fran AMRAP, which included the first-ever time bonus in Open history.   The 2013 Reebok CrossFit Games Open...
Article, Posted Fri, 04.05.13