Athlete Profile

Athlete: Rob Forte

Rob Forte's Profile Picture
Reebok CrossFit Frankston
Reebok CrossFit Frankston
174 cm
88 kg


Filthy 5016:41
Fight Gone Bad472
Sprint 400m0:59
Run 5k18:50
Clean & Jerk142 kg
Snatch117 kg
Deadlift220 kg
Back Squat185 kg
Max Pull-ups53



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

Decline to answer

My Experience With CrossFit

Decline to answer

My Work/Rest Schedule

Decline to answer

How long have you been doing CrossFit?

2-4 years

I started CrossFit in November 2009


Athlete Coverage

Matt Reilly, Kara Gordon, and CrossFit Active put in the top scores on 13.1.   After more than a million burpees and snatches, the first week of the 2013 CrossFit Open is now officially...
Article, Posted Mon, 03.11.13
"Eat plenty, go hard and recover well." “Eat plenty, go hard and recover well.” That’s Rob Forte’s strategy as he prepares for the 2012 Reebok CrossFit Games, which will be...
Article, Posted Sun, 07.08.12
Re-live the memorable moments and devastating disappoints from the Australia Regional. Kara Gordon set a world record on Event 2 in Australia.  Chad Mackay secured a 1st place finish...
Article, Posted Tue, 05.22.12
Games Qualifying Men: Chad Mackay, Rob Forte and Brandon Swan See all Event Summary Videos.
Video, Posted Sun, 05.20.12
Rob Forte finished Event 6 well in front of the pack in 15:50. A minute later, Chad Mackay and Kevin Maunel followed in 2nd and 3rd.  Games Qualifying Men: Chad Mackay, Rob Forte and Brandon Swan See...
Video, Posted Sun, 05.20.12
The weekend in Australia ended in a dramatic and exciting fashion. Well it was excitement that the crowd came for and it was excitement they received. In many years and many...
Article, Posted Sun, 05.20.12
One by one competitors lined up to the bar, where their training and technique was put to the test.   The morning started out early but that was no deterrent to the crowd of...
Article, Posted Sat, 05.19.12
Event 4 presented itself to Australia's athletes a one of the most grueling workouts of the weekend. Just past the halfway point, Event 4 presented itself as one of the...
Article, Posted Sat, 05.19.12
This workout was as much about grit, determination and technique as it was about detail. With the jitters of Day 1 put to rest, the competitors filed into the stadium and were...
Article, Posted Fri, 05.18.12
Games veteran Rob Forte finished 1st in Event 2 with Brendan Clarke and Chad Mackay in 2nd and 3rd, respectively. See all Event Summary Videos.
Video, Posted Fri, 05.18.12