Athlete Profile

Athlete: Rob Forte

Rob Forte's Profile Picture
Region:
Australia
Team:
Reebok CrossFit Frankston
Affiliate:
Reebok CrossFit Frankston
Gender:
Male
Age:
29
Height:
174 cm
Weight:
194 lb

Benchmarks

Workouts
Fran2:16
Helen7:01
Grace1:16
Filthy 5016:41
Fight Gone Bad472
Sprint 400m0:59
Run 5k18:50
Maxes
Clean & Jerk325 lb
Snatch270 lb
Deadlift495 lb
Back Squat418 lb
Max Pull-ups53

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

Decline to answer

My Experience With CrossFit

Decline to answer

My Work/Rest Schedule

Decline to answer

How long have you been doing CrossFit?

2-4 years

I started CrossFit in November 2009

Leaderboard

Athlete Coverage

  While one hemisphere of the CrossFit world slept, the Pacific Regional crowned its fittest athletes, the five women, men and teams that will represent Australia, New Zealand, the Pacific...
Article, Posted Sun, 05.15.16
  The 2016 Masters Online Qualifier has come to a close.  Over the weekend, the world’s top-200 masters athletes in each of the five age categories (40-44, 45-49, 50-54, 55-59, 60+) took on...
Article, Posted Tue, 04.26.16
Live coverage from Madrid */
Video, Posted Wed, 12.09.15
Beating the odds.   The CrossFit Invitational returned to European soil in 2015. On the clay tennis court of the Caja Mágica in Madrid, Spain, the...
Article, Posted Sun, 12.06.15
CrossFit Games Update host Sean Woodland and commentator Bill Grundler chat with several Invitational athletes inside La Caja Mágica in Madrid, Spain. The athletes comment about the surprise...
Video, Posted Sat, 12.05.15
Watch Sunday, Dec. 6 (7 - 9 a.m. PT). The fittest athletes from the United States, Europe, Canada and the Pacific gathered on Friday night in Madrid for an athlete briefing...
Article, Posted Fri, 12.04.15
              It’s almost time for the 2015 Reebok CrossFit Invitational, which will be held on the first Sunday of December in Madrid. The two-hour competition will...
Article, Posted Sat, 11.28.15
CrossFit Games analyst Pat Sherwood catches up with five-time Games competitor Rob Forte. The two discuss the new venture Forte will embark upon as coach of the Pacific Team at the 2015 Reebok ...
Video, Posted Mon, 11.23.15
Get to know the Pacific Team a little better and get pumped up for the 2015 Reebok CrossFit Invitational. This year's event will take place from 4-6 p.m. CET on Sunday, Dec. 6., at the Caja Mágica in...
Video, Posted Sat, 11.21.15
  The CrossFit Invitational is returning to Europe where the first two Invitationals were contested in front of sold-out crowds. USA captured the inaugural title in 2012, but the following...
Article, Posted Mon, 10.05.15