Athlete Profile

Athlete: Rob Forte

Rob Forte's Profile Picture
Reebok CrossFit Frankston
Reebok CrossFit Frankston
174 cm
89 kg


Filthy 5016:41
Fight Gone Bad517
Sprint 400m0:59
Run 5k19:30
Clean & Jerk325 lb
Snatch270 lb
Deadlift513 lb
Back Squat418 lb
Max Pull-ups53



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

Decline to answer

My Experience With CrossFit

Decline to answer

My Work/Rest Schedule

Decline to answer

How long have you been doing CrossFit?

2-4 years

I started CrossFit in November 2009


Athlete Coverage

The Pacific Team has been announced for this year's Reebok CrossFit Invitational.  Watch two-time Games silver medalist, and 2016 Rio Olympics weightlifter Tia-Clair Toomey compete for the Pacific...
Video, Posted Thu, 09.29.16
  When six-time CrossFit Games competitor Spencer Hendel asked his dad for his thoughts on one of his opening events during this year’s Games, Andy Hendel couldn’t oblige. “I said, ‘Dude, I...
Article, Posted Thu, 07.21.16
  CrossFit Games athletes span the full spectrum, but they've got a few things in common: they're all insanely fit, young and on Instagram. In case you weren't following the athletes already...
Article, Posted Wed, 06.15.16
  While one hemisphere of the CrossFit world slept, the Pacific Regional crowned its fittest athletes, the five women, men and teams that will represent Australia, New Zealand, the Pacific...
Article, Posted Sun, 05.15.16
  The 2016 Masters Online Qualifier has come to a close.  Over the weekend, the world’s top-200 masters athletes in each of the five age categories (40-44, 45-49, 50-54, 55-59, 60+) took on...
Article, Posted Tue, 04.26.16
Live coverage from Madrid */
Video, Posted Wed, 12.09.15
Beating the odds.   The CrossFit Invitational returned to European soil in 2015. On the clay tennis court of the Caja Mágica in Madrid, Spain, the...
Article, Posted Sun, 12.06.15
CrossFit Games Update host Sean Woodland and commentator Bill Grundler chat with several Invitational athletes inside La Caja Mágica in Madrid, Spain. The athletes comment about the surprise...
Video, Posted Sat, 12.05.15
Watch Sunday, Dec. 6 (7 - 9 a.m. PT). The fittest athletes from the United States, Europe, Canada and the Pacific gathered on Friday night in Madrid for an athlete briefing...
Article, Posted Fri, 12.04.15
              It’s almost time for the 2015 Reebok CrossFit Invitational, which will be held on the first Sunday of December in Madrid. The two-hour competition will...
Article, Posted Sat, 11.28.15