Athlete Profile

Athlete: Rob Forte

Rob Forte's Profile Picture
Reebok CrossFit Frankston
Reebok CrossFit Frankston
174 cm
194 lb


Filthy 5016:41
Fight Gone Bad472
Sprint 400m0:59
Run 5k18:50
Clean & Jerk325 lb
Snatch270 lb
Deadlift495 lb
Back Squat418 lb
Max Pull-ups53



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

Decline to answer

My Experience With CrossFit

Decline to answer

My Work/Rest Schedule

Decline to answer

How long have you been doing CrossFit?

2-4 years

I started CrossFit in November 2009


Athlete Coverage

  The CrossFit Invitational is returning to Europe where the first two Invitationals were contested in front of sold-out crowds. USA captured the inaugural title in 2012, but the following...
Article, Posted Mon, 10.05.15
On this edition of the Invitational Update, host Sean Woodland and analysts Tommy Marquez and Pat Sherwood break down the announcement of the Pacific Team lineup for the 2015 CrossFit Invitational....
Video, Posted Tue, 09.15.15
  8th 7th 6th 5th 4th 3rd 2nd Becca Voigt 2008 2009 2010 2011 2012 2013 2014 7th 20th...
Article, Posted Mon, 07.20.15
All eyes were on the Aussies at the 2015 Pacific Regional that combined the Asia and Australia regions for a throwdown in Wollongong, Australia. On the men’s side, several former Games athletes were...
Video, Posted Mon, 07.13.15
On this edition of the CrossFit Games Update, host Sean Woodland, and analysts Pat Sherwood and Tommy Marquez discuss the athletes who will not be returning to Carson, California, and the hungry...
Video, Posted Wed, 07.08.15
Stamina, strength and gymnastic prowess are revealed on Day 2 at the Pacific Regional.             After an exciting Day 1 at the Pacific Regional the crowd was electric at the WIN...
Article, Posted Sat, 05.23.15
It's the Webb and Forte show at the Pacific Regional.     With the combination of the Australia and Asia Regions, it was no surprise to see...
Article, Posted Fri, 05.22.15
In this edition of Inside the Leaderboard, host Tommy Marquez breaks down Open Workout 15.2—a repeat workout consisiting of overhead squats and chest-to-bar pull-ups—and highlights which athletes to...
Video, Posted Fri, 03.06.15
By Tommy Marquez The 15 men Tommy Marquez believes are worth tracking in 2015.       It’s an exciting time for CrossFit athletes and fans of the Sport of Fitness. This weekend,...
Video, Posted Wed, 02.25.15
The 2014 Reebok CrossFit Invitational, presented by HGST, Sunday, Nov. 9 in San Jose, California.