Athlete Profile
Athlete: Patricia Houde
- Region:
- Canada East
- Team:
- Équipe CrossFit Laval
- Affiliate:
- CrossFit Laval
- Gender:
- Female
- Age:
- 34
- Height:
- 170 cm
- Weight:
- 155 lb
Benchmarks
| Workouts | |
|---|---|
| Fran | 6:29 |
| Helen | 0:00 |
| Grace | 0:00 |
| Filthy 50 | 26:53 |
| Fight Gone Bad | -- |
| Sprint 400m | 0:00 |
| Run 5k | 0:00 |
| Maxes | |
|---|---|
| Clean & Jerk | 170 lb |
| Snatch | 115 lb |
| Deadlift | 335 lb |
| Back Squat | 265 lb |
| Max Pull-ups | -- |
Bio
ATHLETE INFORMATION
How I Eat
I weigh and measure my food
Mostly paleo. I calculate mostly protein intake.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I regularly play recreational sports
Weight training for 16 years.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
1-2 years
started Feb 2012
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