Athlete Profile

Athlete: Tim Hepworth

Tim Hepworth's Profile Picture
Region:
Canada West
Team:
Pure Fitness Red Deer
Gender:
Male
Age:
25
Height:
173 cm
Weight:
150 lb

Benchmarks

Workouts
Fran2:45
Helen7:40
Grace0:00
Filthy 5015:23
Fight Gone Bad320
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk215 lb
Snatch170 lb
Deadlift375 lb
Back Squat300 lb
Max Pull-ups54

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I have been strict pale since January of this year. I have had 2 cheat meals since starting. I have noticed a huge increase in energy and health since starting this diet.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I work on a 3 on 1 off 2 on 1 off schedule. I normally do a two a day on one of my 3 on.

How long have you been doing CrossFit?

1-2 years

4+ years

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