Athlete: Nate Beveridge
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
Pretty much 95% Paleo. Some dairy on the odd time. Absolutely Wheat and Grain Free.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
After two weeks, very little has been settled among Canada West Teams, and the Individual classes are far from decided. Box jumps knocked giants from their perches in Canada West this week....
Article, Posted Sun, 03.17.13
Five teams in Canada West submitted more than 1,000 reps on Workout 13.1. Five teams scored more than 1,000 reps on Open Workout 13.1 in Canada West. All are powerhouses in the region...
Article, Posted Mon, 03.11.13
"Training has been going very well lately." Nate Beveridge stands out in Canada West. In late January, Beveridge won the CrossFit North Vancouver Challenge, topping other well-...
Article, Posted Sun, 03.10.13
Veterans Lucas Parker, Jeremy Meredith and Angie Pye, and newcomer Heather Gillespie will be making a trip to the Home Depot Center in July. The Canada West...
Article, Posted Sun, 04.29.12
Let's give it up for Jason Cain, Angie Pye, and Jolaine Bloom. CrossFit Games Open Workout 12.5 threw down the gauntlet for athletes to complete increasing sets of thrusters and chest-...
Article, Posted Mon, 03.26.12
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