Athlete: Nate Beveridge
|Fight Gone Bad||421|
|Clean & Jerk||330 lb|
|Back Squat||450 lb|
Owner and Coach at CrossFit Fraser Valley / Hybrid Athletics in Langley BC, Canada. Devoted Husband and father of 4 awesome kids. Grateful for the support of all the Centaurs and the Hybrid Athletics family. Grateful to #Blonyx for their sponsorship and belief in me along the way.
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
Pretty much 95% Paleo. Some dairy on the odd time. Absolutely Wheat and Grain Free.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
I follow the #RTPWay which is programmed by my training partner Robert Perovich. We have consistently qualified multiple individuals to the Regionals (including qualifying 4 in the top 10 the past 2 years). It seems to work.
My Athletic Background
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
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