Athlete Profile

Athlete: Nate Beveridge

Nate Beveridge's Profile Picture
Canada West
CrossFit Fraser Valley
201 lb


Filthy 50--
Fight Gone Bad421
Sprint 400m0:56
Run 5k--
Clean & Jerk330 lb
Snatch266 lb
Deadlift540 lb
Back Squat450 lb
Max Pull-ups60


Owner and Coach at CrossFit Fraser Valley / Hybrid Athletics in Langley BC, Canada. Devoted Husband and father of 4 awesome kids. Grateful for the support of all the Centaurs and the Hybrid Athletics family. Grateful to #Blonyx for their sponsorship and belief in me along the way.


How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Pretty much 95% Paleo. Some dairy on the odd time. Absolutely Wheat and Grain Free.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate workouts

I write my own programming

I record my workouts

I follow the #RTPWay which is programmed by my training partner Robert Perovich. We have consistently qualified multiple individuals to the Regionals (including qualifying 4 in the top 10 the past 2 years). It seems to work.

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

"My intentions from the get go were to win (the Open). But I'd be lying if I said I wasn't stoked about it!"   Photo by: Caragh Fitzsimmons Mark Cassibo is having his day in the sun.  A...
Article, Posted Fri, 03.29.13
The Open is proving every rep counts.   The Team competition in Canada West is so tight that any upcoming workout could determine the eventual winner. The teams ranked first, second,...
Article, Posted Mon, 03.25.13
After two weeks, very little has been settled among Canada West Teams, and the Individual classes are far from decided. Box jumps knocked giants from their perches in Canada West this week....
Article, Posted Sun, 03.17.13
Five teams in Canada West submitted more than 1,000 reps on Workout 13.1.   Five teams scored more than 1,000 reps on Open Workout 13.1 in Canada West. All are powerhouses in the region...
Article, Posted Mon, 03.11.13
"Training has been going very well lately." Nate Beveridge stands out in Canada West. In late January, Beveridge won the CrossFit North Vancouver Challenge, topping other well-...
Article, Posted Sun, 03.10.13
Veterans Lucas Parker, Jeremy Meredith and Angie Pye, and newcomer Heather Gillespie will be making a trip to the Home Depot Center in July.     The Canada West...
Article, Posted Sun, 04.29.12
Let's give it up for Jason Cain, Angie Pye, and Jolaine Bloom.   CrossFit Games Open Workout 12.5 threw down the gauntlet for athletes to complete increasing sets of thrusters and chest-...
Article, Posted Mon, 03.26.12